We get it. You’ve had a long day, but you’re home and it’s finally over. Did you know that adding a caffeine to your routine can help soothe tired feet?
There are many different reasons your feet might hurt at the end of the day, and there are ways to eliminate or reduce that ache. Often, this can feel like pampering and can lift your spirits and reduce your physical discomfort.
Four Ways to Soothe Tired Hands and Feet with Caffeine
Use a Caffeinated Body Scrub
Body scrubs are a great way to encourage blood flow and reduce tension. A caffeinated body scrub exfoliates the skin, and the motion of applying the scrub helps muscles to relax. The hands and feet are some of the most used muscles in the body, and relaxation of those muscles is often a good thing.
Massage with Moisturizers
Massage is a great way to soothe tired hands and feet after a long day, and caffeine-infused moisturizer is a great way to add moisture and re-energize with increased blood flow to the extremities. You can also use a caffeine-infused moisturizer to improve the moisture levels in your hands and feet. This reduces tension in your muscles.
Enhance a Hot Soak
If your solution to a long day is a hot bath or to soak your feet, there are products that you can use to enhance the effects of the hot water. You can add Epsom salts and a few drops of lavender essential oil, for example, to make the experience more soothing, calm cramps, and to relax you further.
Some say that a fluid imbalance can result in aching feet. Adding herbal tea to your menu may help to alleviate this issue and hydrate your whole body.
Inflammation can cause pain and discomfort. Caffeine helps reduce inflammation throughout the body. You may also want to reconsider some of the foods in your diet. Gluten and dairy are notorious for causing inflammation. We suggest you quit those for a few weeks and see how you feel. Meanwhile, potent anti-inflammatory foods include leafy greens, turmeric, ginger, pineapple, and blueberries.
If you enjoyed learning how to soothe tired feet with coffee scrubs, continue reading How Can I Stay Ageless?
Callyssee is a freshly brewed line of caffeine-based bath, body & facial care that will pamper you from head to toe, add a little zip to your day and some seriousglow to your skin! Our fun line of coffee-inspired products includes anything from Coffee Crush Exfoliating Peeling Gel, Whipped Moisturizing Cream, and even Fizzy Macaron Bath Bombs, to name a few.